Develop your run power | Build phase 2021
This is not a standard 12 week triathlon training plan! Using years of experience and a Stryd power meter, Coach Joe Beer explains how and when to build on your...
Everything Tri
Tom Davis' Triathlon Turbo Drills
Stuck on Zwift? Pro Triathlete Tom Davis shares some of his to turbo sessions to get out of the indoor racing and training rut.
Choosing the best bike power meter
Bike power meters bring your training and racing to the next level, but choosing the right option can be confusing. Read on to clarify how to choose between them, and...
Nikki Bartlett's feel-good run sessions
It's hard to train in the cold dark months. Pro triathlete Nikki Bartlett shares her favourite sessions to beat the winter blues and deliver a great triathlon training plan! ...and...
Nutrition Tips for Indoor Triathlon Training
Is your turbo trainer or treadmill your new best friend?! Should you fuel your indoor training differently? ...if so, how? Read our expert advice for triathlon nutrition and hit your...
Most Common Injuries for Endurance Athletes & Triathletes and How to Avoid them
Injuries are part of our sport. Learn about the most common overuse injuries in endurance athletes and triathletes and how to prevent them. Read on!
How to Use Stryd Run Power Meter for Power Zone Training
Power meters provide more accurate metrics for runners and triathletes. Here are some handy tips from Coach Joe Beer on using Stryd for power zone training.
Cody Beals: how do 2020 races compare
Pro triathlete Cody Beals looks back on racing in 2020 and shares his hopes for 2021 racing under Covid conditions.
How to have your Christmas Cake and eat it!
Christmas food can be a struggle for triathletes. Can you eat that extra piece of cake? Should you go out training on Christmas day?
Gustav Iden interview - From Daytona to Tokyo
Gustav Iden talks to Neuff Red about his win at Daytona and much more. Watch the full video here.
Best Recovery Drinks for Triathletes
Which is the best recovery drink for triathletes? It depends on lots of factors! Find out what you need to know in this piece by high performance sports nutritionist Claire...
Hydration & The Importance of Electrolytes for Athletes
Expert Nutritionist Claire Fudge of the 4th Discipline shares tips about hydration and the importance of electrolytes in triathlon and endurance sport.