Choosing the best bike power meter
Bike power meters bring your training and racing to the next level, but choosing the right option can be confusing. Read on to clarify how to choose between them, and...
Everything Tri
Training
Nikki Bartlett's feel-good run sessions
It's hard to train in the cold dark months. Pro triathlete Nikki Bartlett shares her favourite sessions to beat the winter blues and deliver a great triathlon training plan! ...and...
Nutrition Tips for Indoor Triathlon Training
Is your turbo trainer or treadmill your new best friend?! Should you fuel your indoor training differently? ...if so, how? Read our expert advice for triathlon nutrition and hit your...
Most Common Injuries for Endurance Athletes & Triathletes and How to Avoid them
Injuries are part of our sport. Learn about the most common overuse injuries in endurance athletes and triathletes and how to prevent them. Read on!
How to Use Stryd Run Power Meter for Power Zone Training
Power meters provide more accurate metrics for runners and triathletes. Here are some handy tips from Coach Joe Beer on using Stryd for power zone training.
Hydration & The Importance of Electrolytes for Athletes
Expert Nutritionist Claire Fudge of the 4th Discipline shares tips about hydration and the importance of electrolytes in triathlon and endurance sport.
Tips to Get Started with Power Training
Handy tips from Coach Joe Beer on how to get started with using power in run training.
Off Season Run Sessions And How Power Training Can Help Avoid Pitfalls
Coach Joe Beer talks off-season training and how training with power can help you.
Optimise your Nutrition in the Off Season
Find out how to effectively make changes to your diet in the off-season to optimise your nutrition, training & performance for next season!
Triathlon Jargon: The Complete A to Z Guide
Pro-triathlete Laura Siddall decodes the triathlon talk so you sound like a pro!
Start moving: Get going with triathlon. Part 2 of our Beginner Series
The first in our series on Beginner Triathlon, Laura Siddall talks about getting started and taking those first steps
What does COVID-19 mean for triathletes and triathlon?
Laura Siddall muses on the impact of COVID-19 on triathlon, and the opportunities this provides.