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Home EndureIQ - Online Triathlon Endurance Training EndureIQ Sports Science Courses: LDT101
Zoom Endure IQ LDT 101 & logo over image of a triathlete cycling
Zoom Dr Dan Plews sports scientist and founder of EndureIQ swimming in a triathlon
Zoom Dr Dan Plews sports scientist and founder of EndureIQ cycling in a triathlon
Zoom Dr Dan Plews sports scientist and founder of EndureIQ finishing a triathlon
Zoom Dr Dan Plews sports scientist and founder of EndureIQ starting the swim in a triathlon
Zoom A view of the swim start at Kona ironman triathlon world championships

EndureIQ Sports Science Courses: LDT101

£240.00
Enrol at EndureIQ

LONG DISTANCE TRIATHLON 101 


The Practical Application of Low Carbohydrate Performance for Long Distance Triathlon

ENROLMENTS OPEN SUMMER 2020

Click the link to sign up to the mailing list to be notified of the latest course information and receive further learning gains via email 

Cost $299 USD

 

LDT101 - SO WHAT?

Dr Dan Plews chats to Professor Grant Schofield about the background of Endure IQ, and why the first course "Practical Application of Low Carbohydrate Performance (LDT101)" can be a game changer.

 

 

 

In this course you will learn how to transition, adapt and maintain a diet which optimises your fat burning and endurance capacity. Once you have completed the course, you will have all the knowledge you need to be a fat burning machine and apply this approach with ease to your life, training and racing.

WHAT YOUR LEARNING EXPERIENCE LOOKS LIKE

Check out a brief demo of the course itself.

 

 

 

COURSE BREAKDOWN

Each online course is guided by providing background of knowledge and experience to the following questions.

 

WHAT?

Low Carb Performance for Long Distance Triathlon.

 

    SO WHAT?

Why should we even care in terms of performance and health (Modules 1 and 2).

 

    NOW WHAT?

OK. I'm convinced, how should I apply it (Modules 3 through to 7).

 

 

COURSE OVERVIEW

Each module varies in length but will range between 20min-40min.


 

MODULE 1 LCHF Performance Physiology and Metabolic Flexibility

MODULE 2 LCHF Health and Well-being (Prof Grant Schofield)

MODULE 3 LCHF Fundamentals

MODULE 4 Transition and Adaptation

MODULE 5 LCHF and the Female Athlete (Dr. Mikki Williden)

MODULE 6 LCHF during Training and Recovery

MODULE 7 LCHF Tapering and Racing

 

COURSE INCLUSION

 


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Endure IQ LDT 101 & logo over image of a triathlete cycling

EndureIQ Sports Science Courses: LDT101

£240.00
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About Neuff Red

UK’s new triathlon and endurance specialist created by triathletes, for triathletes.  Born out of a desire to help athletes navigate the maze of products, nutrition and training approaches to find their own optimum solution, We offer excellent hand-picked products for beginners through to masters, as well as a team of athletes, coaches and specialists offering insights and support. 

If even one athlete achieves their dreams without injury, over-training or cupboards full of not-quite-right kit, we will have achieved our goal!

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