OK. I'm convinced, how should I apply it (Modules 3 through to 7).
MODULE 1 LCHF Performance Physiology and Metabolic Flexibility
MODULE 2 LCHF Health and Well-being (Prof Grant Schofield)
MODULE 3 LCHF Fundamentals
MODULE 4 Transition and Adaptation
MODULE 5 LCHF and the Female Athlete (Dr. Mikki Williden)
MODULE 6 LCHF during Training and Recovery
MODULE 7 LCHF Tapering and Racing