EndureIQ Sports Science Courses: LDT101
LONG DISTANCE TRIATHLON 101
The Practical Application of Low Carbohydrate Performance for Long Distance Triathlon
ENROLMENTS OPEN SUMMER 2020
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Cost $299 USD
LDT101 - SO WHAT?
Dr Dan Plews chats to Professor Grant Schofield about the background of Endure IQ, and why the first course "Practical Application of Low Carbohydrate Performance (LDT101)" can be a game changer.
In this course you will learn how to transition, adapt and maintain a diet which optimises your fat burning and endurance capacity. Once you have completed the course, you will have all the knowledge you need to be a fat burning machine and apply this approach with ease to your life, training and racing.
WHAT YOUR LEARNING EXPERIENCE LOOKS LIKE
Check out a brief demo of the course itself.
COURSE BREAKDOWN
Each online course is guided by providing background of knowledge and experience to the following questions.
WHAT?
Low Carb Performance for Long Distance Triathlon.
SO WHAT?
Why should we even care in terms of performance and health (Modules 1 and 2).
NOW WHAT?
OK. I'm convinced, how should I apply it (Modules 3 through to 7).
COURSE OVERVIEW
Each module varies in length but will range between 20min-40min.
MODULE 1 LCHF Performance Physiology and Metabolic Flexibility
MODULE 2 LCHF Health and Well-being (Prof Grant Schofield)
MODULE 3 LCHF Fundamentals
MODULE 4 Transition and Adaptation
MODULE 5 LCHF and the Female Athlete (Dr. Mikki Williden)
MODULE 6 LCHF during Training and Recovery
MODULE 7 LCHF Tapering and Racing
COURSE INCLUSION
