EndureIQ Sports Science courses: LDT102
LONG DISTANCE TRIATHLON 102
Training Program Fundamentals for Long Distance Triathlon
ENROLMENTS OPEN SUMMER 2020
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Cost $325 USD
LDT102 - SO WHAT?
Dr Dan Plews talks about the background of LDT102, and why our new course "Training Program Fundamentals" is so important for athletes and coaches.
In LDT102 you will learn about the fundamental components of the Long Distance Triathlon training program. Once you have completed the course, you will have the knowledge you need to understand the structure and importance of each aspect of the long distance triathlon training program and be able to apply this to your own training program or to the training programs of the athletes you coach.
WHAT YOUR LEARNING EXPERIENCE LOOKS LIKE
Check out a brief demo of the course itself.
COURSE BREAKDOWN
Each online course is guided by providing background of knowledge and experience to the following questions.
WHAT?
Training program fundamentals for Long Distance Triathlon
SO WHAT?
Understanding and applying the main components of an LDT training program (Modules 3-7).
NOW WHAT?
OK. I've done the correct training, and now it's time to race, how should I best prepare? (Modules 8 - 9).
COURSE OVERVIEW
Each module varies in length but will range between 20min-40min.
MODULE 1 Long Distance Triathlon Training Pyramid
MODULE 2 Training Zones, Training Load and Physiology
MODULE 3 Training Frequency and Volume
MODULE 4 Training Intensity Distribution
MODULE 5 High Intensity Interval Training
MODULE 6 Training Periodisation
MODULE 7 Specific Strength
MODULE 8 Race Specific Simulation
MODULE 9 Tapering
Module 10 Bringing it All Together
COURSE INCLUSION
