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Home EndureIQ - Online Triathlon Endurance Training EndureIQ Sports Science courses: LDT102
Zoom Endure IQ LDT 102 & logo over image of a triathlete cycling indoors
Zoom Dr Dan Plews sports scientist and founder of EndureIQ exiting the swim in Kona ironman triathlon world championship
Zoom Dr Dan Plews sports scientist and founder of EndureIQ cycling in a triathlon
Zoom Dr Dan Plews sports scientist and founder of EndureIQ finishing the Kona Ironman triathlon world championships
Zoom Image of swimmers starting the ironman kona world championships
Zoom Image of swimmers starting the ironman kona world championships

EndureIQ Sports Science courses: LDT102

£260.00
Enrol at EndureIQ

LONG DISTANCE TRIATHLON 102 

Training Program Fundamentals for Long Distance Triathlon

ENROLMENTS OPEN SUMMER 2020

Click the link to sign up to the mailing list to be notified of the latest course information and receive further learning gains via email 

Cost $325 USD

 

LDT102 - SO WHAT?

Dr Dan Plews talks about the background of LDT102, and why our new course "Training Program Fundamentals" is so important for athletes and coaches.

 

 

 

In LDT102 you will learn about the fundamental components of the Long Distance Triathlon training program. Once you have completed the course, you will have the knowledge you need to understand the structure and importance of each aspect of the long distance triathlon training program and be able to apply this to your own training program or to the training programs of the athletes you coach.

WHAT YOUR LEARNING EXPERIENCE LOOKS LIKE

Check out a brief demo of the course itself.

 

 

 

COURSE BREAKDOWN

Each online course is guided by providing background of knowledge and experience to the following questions.

 

WHAT?

Training program fundamentals for Long Distance Triathlon

 

    SO WHAT?

Understanding and applying the main components of an LDT training program (Modules 3-7).

 

NOW WHAT?

OK. I've done the correct training, and now it's time to race, how should I best prepare? (Modules 8 - 9).

 

COURSE OVERVIEW

Each module varies in length but will range between 20min-40min.


 

MODULE 1 Long Distance Triathlon Training Pyramid

MODULE 2 Training Zones, Training Load and Physiology 

MODULE 3 Training Frequency and Volume

MODULE 4 Training Intensity Distribution

MODULE 5 High Intensity Interval Training

MODULE 6 Training Periodisation

MODULE 7 Specific Strength

MODULE 8 Race Specific Simulation 

MODULE 9 Tapering

Module 10 Bringing it All Together 

 

COURSE INCLUSION

 

 


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Endure IQ LDT 102 & logo over image of a triathlete cycling indoors

EndureIQ Sports Science courses: LDT102

£260.00
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About Neuff Red

UK’s new triathlon and endurance specialist created by triathletes, for triathletes.  Born out of a desire to help athletes navigate the maze of products, nutrition and training approaches to find their own optimum solution, We offer excellent hand-picked products for beginners through to masters, as well as a team of athletes, coaches and specialists offering insights and support. 

If even one athlete achieves their dreams without injury, over-training or cupboards full of not-quite-right kit, we will have achieved our goal!

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