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Home EndureIQ - Online Triathlon Endurance Training EndureIQ Sports Science Courses: LDT103
Zoom Endure IQ LDT 103 & logo over image of a triathlete running
Zoom Dr Dan Plews sports scientist and founder of EndureIQ exiting the swim in Kona ironman triathlon world championship
Zoom Dr Dan Plews sports scientist and founder of EndureIQ cycling in a triathlon
Zoom Dr Dan Plews sports scientist and founder of EndureIQ finishing a triathlon
Zoom Image of the swim start at Kona Ironman triathlon world championships
Zoom EndureIQ Sports Science Courses: LDT103

EndureIQ Sports Science Courses: LDT103

£260.00
Enrol at EndureIQ

LONG DISTANCE TRIATHLON 103 

New Course: Optimising Long Distance Triathlon Training and Performance in the Heat  

ENROLMENTS NOW OPEN

Cost $325 USD

WHAT YOUR LEARNING EXPERIENCE LOOKS LIKE

Check out a brief demo of the course itself.

 

 

 

COURSE BREAKDOWN

Each online course is guided by providing background of knowledge and experience to the following questions.

 

  
WHAT?

Optimising LDT training and performance in the heat, such as that experienced at the World Championships in Kona

 

    SO WHAT?

Why is it important to understand  the physiological changes that occur when training and racing in the heat and what are the consequences of this on performance? (modules 1 and 2).

 

NOW WHAT?

How can I successfully adapt to the heat during training and put in place successful strategies to perform at my best come race day (modules 3-8).

 

COURSE OVERVIEW

Each module varies in length but will range between 20min-40min.


 

MODULE 1: The Implications of Heat Stress (Dr Dan Plews)

Lesson 1: Influence of the Environment
Lesson 2: Humans are Cool!
Lesson 3: Metabolic and Anthropometric Considerations
Lesson 4: Gastro-Intestinal Function and Integrity in the Heat
Lesson 5: Exertional Heat Illness

MODULE 2: Physiology of Heat Adaptation (Dr Chris Stevens)

Lesson 1: Introduction to Heat Adaptation
Lesson 2: Sudomotor Adaptation
Lesson 3: Cardiovascular Adaptation
Lesson 4: Perceptual and Cognitive Adaptation


MODULE 3: Heat Adaptation Protocols (Dr Julia Casadio)

Lesson 1: Key Components
Lesson 2: Traditional Protocols
Lesson 3: Alternative Protocols
Lesson 4: Monitoring Heat Adaptation
Lesson 5: Periodizing Heat Adaptations

MODULE 4: Heat as a Training Tool (Ed Maunder)

Lesson 1: Principles of Training Adaptation
Lesson 2: Physiological Effects of Training Under Heat Stress
Lesson 3: Metabolic Rationale for Training in the Heat 
Lesson 4: Risks and Challenges
Lesson 5: What Does the Data Tell Us?

MODULE 5: Cooling Strategies (Dr Chris Stevens)

Lesson 1: Pre-Cooling History and Mechanism
Lesson 2: Pre-Cooling Strategies
Lesson 3: Mid-Exercise Cooling Strategies
Lesson 4: Implementing and Testing Cooling

MODULE 6A & 6B: Hydration and Electrolytes (Dr Dan Plews)

MODULE 6A

Lesson 1: Fluid and Electrolyte Storage
Lesson 2: Fluid Losses During Exercise
Lesson 3: Electrolyte Losses During Exercise
Lesson 4: Effects of Dehydration

MODULE 6B

Lesson 1: How Much to Drink?
Lesson 2: What to Drink?
Lesson 3: When to Drink?

MODULE 7: Performing & Pacing in the Heat (Dr Dan Plews)

Lesson 1: Limiting Factors for Performance
Lesson 2: Fatigue and Pacing
Lesson 3: Challenges Faced When Pacing Under Heat Stress
Lesson 4: Integrating Pacing and Heat Stress

MODULE 8: Real World Challenges and Solutions (Dr Dan Plews & Dr Julia Casadio)

Lesson 1: Practice Makes Perfect
Lesson 2: Heat Acclimation
Lesson 3: Travel And Arrival
Lesson 4: Pre-Race Considerations
Lesson 5: Execute

 

 

COURSE INCLUSION

 



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Endure IQ LDT 103 & logo over image of a triathlete running

EndureIQ Sports Science Courses: LDT103

£260.00
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About Neuff Red

UK’s new triathlon and endurance specialist created by triathletes, for triathletes.  Born out of a desire to help athletes navigate the maze of products, nutrition and training approaches to find their own optimum solution, We offer excellent hand-picked products for beginners through to masters, as well as a team of athletes, coaches and specialists offering insights and support. 

If even one athlete achieves their dreams without injury, over-training or cupboards full of not-quite-right kit, we will have achieved our goal!

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